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![A woman jogs down a wooded path in autumn.]()
MASLD and MASH: Two liver diseases you should know about
You can have MASLD without knowing it. (3 min. read) -
![A woman in a chemotherapy chair receives an infusion.]()
8 facts about chemotherapy
Starting chemotherapy? Read this. (3 min. read) -
![A woman stretches in bed with a sleep mask pushed up to her forehead.]()
Simple tips to send eye bags packing
Try these home treatments. (3 min. read) -
![A woman in a radiation therapy machine.]()
What to expect from radiation therapy
Discover how radiation treats cancer. (3 min. read) -
![A woman bites into an apple.]()
Fall for the benefits of apples
Snack smart with this fall favorite. (2 min. read) -
![A smiling woman looks out her window.]()
How emotions are connected to chronic pain
Helping your brain could ease your pain. (3 min. read) -
![Three older adults stand on one leg as a fitness instructor watches.]()
5 ways to prevent falls
Protect yourself and your independence. (2 min. read) -
![A bathroom lit by night-lights.]()
Guard against nighttime falls
Aim for fewer nighttime bathroom visits. (2 min. read) -
![A baby peeks out from around a corner.]()
Babyproofing basics every parent should know
Make your space safer for little explorers. (3 min. read) -
![A woman at a standing desk holds a glass and looks at her monitors.]()
7 ways to upgrade your workday
End the day with energy to spare. (3 min. read) -
![The top of a toilet with three rolls of toilet paper stacked on a shelf above it.]()
Scrolling while on the toilet may cause hemorrhoids
Don't linger longer than is necessary. (2 min. read) -
![A smiling girl holds a sandwich in a school cafeteria.]()
Beyond PB and J: School lunches kids will love
Pack a better lunchbox in six steps. (4 min. read) -
![An older woman flexes her bicep.]()
Eat right to prevent muscle loss
Sarcopenia can begin in your 30s or 40s. (2 min. read) -
![A person in exercise clothes clutches their achy leg.]()
Could it be peripheral artery disease?
Don’t ignore poor circulation. (1 min. read) -
![A person waters a houseplant with a watering can.]()
Houseplants: Healthy or harmful?
The truth may surprise you. (2 min. read) -
![A man covers his nose with a tissue.]()
Allergies, asthma might affect heart health
It's more about awareness than alarm. (2 min. read) -
![Two people stand back-to-back, each pulling their shirt sleeve up to show an adhesive bandage on their upper arm.]()
Fall vaccines: Is it time to immunize?
Check your need for these three vaccines. (2 min. read) -
![Two people sit outside in the sun, talking.]()
Where to find suicide crisis help
Discover four safe places to turn to. (1 min. read) -
![An assortment of emergency supplies.]()
How to make a disaster preparedness kit
The right supplies can make all the difference. (3 min. read) -
![A plate full of vegetables, seeds and grains, and fruit.]()
Simple swaps to control cholesterol
Start with small changes. (3 min. read)
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