Skip to main content
  • Members: Get your FREE flu shot. Click here to learn more.
  • Please note that our recently extended call center hours of 7 a.m. to 6 p.m. will be changing. Starting Sept. 27, 2021, our call center business hours will be changing back to our normal business hours of Monday through Friday from 8 a.m. to 5 p.m. If you have any questions, please feel free to call 1.888.301.1228.

Please select your language.

Selecciona tu idioma.

English
Spanish

Health library

Back to health library

Sleep

Getting enough rest can help you stay healthy.

A woman asleep in bed.

Is melatonin a safe sleep solution?

Fast facts about this popular sleep aid. Read More

The Basics

More information

Related Stories
Featured Topics
Quick Links