Skip to main content
  • Members: Get your FREE flu shot. Click here to learn more.
  • Starting Jan. 1, 2022, pharmacy services will be provided under a new program called Medi-Cal Rx. Learn more: Members / Providers
  • The Human Services Agency office in Oxnard is closed temporarily. Click here to learn more.
  • Gold Coast Health Plan will be closed Dec. 24, 2021 and Jan. 3, 2022.

Please select your language.

Selecciona tu idioma.

Health library

Back to health library

Tuna and avocado Cobb salad

Tuna and avocado Cobb salad

Makes 4 servings.

Ingredients

For salad:

4 cups red leaf lettuce, rinsed and chopped (about 8 leaves)

1 cup frozen whole kernel corn, roasted (on a pan in the oven at 400 degrees for 7 to 10 minutes)

1 cup carrots, shredded

1 tomato, rinsed, halved and sliced

1/2 ripe avocado, peeled and sliced

1 cup frozen green peas, thawed

1 6-ounce can white albacore tuna in water

For dressing:

2 tablespoons lemon juice (or about 1 fresh lemon)

1 tablespoon lime juice (or about 1 fresh lime)

1 tablespoon honey

1 tablespoon fresh parsley, rinsed, dried and minced (or 1 teaspoon dried)

1 tablespoon water

1 tablespoon olive oil

Directions
  • Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
  • For dressing, combine all ingredients and mix well. Spoon 2 tablespoons over each salad, and serve.

Nutrition information

Serving size: 2 cups salad, 2 tablespoons dressing. Amount per serving: 224 calories, 9g total fat (1g saturated fat), 24g carbohydrates, 15g protein, 6g total fiber, 264mg sodium.

Source: National Heart, Lung, and Blood Institute

Related stories