Skip to main content
  • Members: Get your FREE flu shot. Click here to learn more.
  • Please note that our recently extended call center hours of 7 a.m. to 6 p.m. will be changing. Starting Sept. 27, 2021, our call center business hours will be changing back to our normal business hours of Monday through Friday from 8 a.m. to 5 p.m. If you have any questions, please feel free to call 1.888.301.1228.

Please select your language.

Selecciona tu idioma.

Health library

Back to health library

Avocado melon breakfast smoothie

Avocado melon breakfast smoothie in two glasses

Makes 2 servings.

Ingredients

1 large (about 8 ounces) ripe, fresh California avocado

1 cup honeydew melon chunks

Juice of 1/2 lime (approximately 1 1/2 teaspoons)

1 cup (8 ounces) milk, fat-free

1 cup plain yogurt, fat-free

1/2 cup (4 ounces) apple juice or white grape juice

1 tablespoon honey

Directions

  • Cut avocado in half and remove pit. Scoop out flesh, place in blender.
  • Add remaining ingredients and blend well. Serve cold.

Holds well in the refrigerator for up to 24 hours. If made ahead, stir gently before pouring into glasses.

Nutrition information

Serving size: 1/2 of recipe. Amount per serving: 320 calories, 11g total fat (1.5g saturated fat), 46g carbohydrates, 13g protein, 5mg cholesterol, 5g dietary fiber, 170mg sodium.

Source: Produce for Better Health Foundation

Related stories