Skip to main content
  • Members: Get your FREE flu shot. Click here to learn more.
  • Please note that our recently extended call center hours of 7 a.m. to 6 p.m. will be changing. Starting Sept. 27, 2021, our call center business hours will be changing back to our normal business hours of Monday through Friday from 8 a.m. to 5 p.m. If you have any questions, please feel free to call 1.888.301.1228.

Please select your language.

Selecciona tu idioma.

Health library

Back to health library

Mango shake

Mango shake being poured from a pitcher into two tall glasses

Makes 4 servings.

Ingredients

2 cups 1% milk

4 tablespoons frozen mango juice (or 1 fresh pitted mango)

1 small banana

2 ice cubes

Directions

• Put all ingredients into a blender.

• Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya or strawberries.

Nutrition information

Serving size: 3/4 cup. Amount per serving: 106 calories, 2g total fat (1g saturated fat), 20g carbohydrates, 5g protein, 2g dietary fiber, 63mg sodium.

Source: National Heart, Lung, and Blood Institute

Related stories